Specialties
Grief & Loss
“Grief is how we remember.
Hope is how we continue;
Love is why we do both.”
- anonymous
We grieve the deaths of loved ones,
endings that never had beginnings,
futures not turned reality,
former identities, relationships, phases of life,
and on behalf of others and the world around us.
Grief does not get “fixed”- it’s a human experience.
Together, we can hold and honor your grief
so that you can remember her name is love.
Intergenerational Healing
“K(no)w history, k(no)w self.”
- Jose Rizal
Intergenerational healing happens when you’re ready to
learn & unlearn patterns of being within yourself, others, and in the world
as influenced by how you were raised, how your caregivers were raised,
and how their caregivers were raised.
Topics often explored throughout this journey include:
childhood, historical, generational trauma
identity/self-esteem
relational challenges attributed to cultural conflicts
Intergenerational healing processes can be painful, confusing, and disorienting, but please know that you do not have to walk this journey alone
and where there are intergenerational traumas
there are also intergenerational strengths.
Stress, Burn-out, Compassion Fatigue
Does it feel like you’re running on empty because work, school, caregiving,
or just life in general leaves you with nothing left?
Are you finding yourself doomscrolling, chronically tired, and/or feeling jaded because these seemingly unending “unprecedented times?”
You’re definitely not alone.
Sometimes when we’re stuck in survival mode
or in a seemingly perpetual state of overwhelm,
it can feel hard to re-center, feel grounded,
and take inventory of what misalignments are in our lives.
It can also be difficult to sort out what’s in our control and what isn’t,
create actionable steps for sustainable change,
and care for ourselves in new ways.
Together, we can use real tools for creating that change.
"You are not failing. You are struggling.
Those are not the same thing."
-PSI (Postpartum International Support)
Whether you are family planning,
pregnant, postpartum, or experiencing pregnancy loss,
matrescence,
the evolution through motherhood,
can be filled with anxieties, doubts, grief,
confusion, pressure, guilt,
and shades of exhaustion you didn’t know existed.
Therapy is a space where you can show up as you are
without expectations of having it all figured out or perfect.
Perinatal Support
Relationship Challenges
This might look like:
difficulties communicating needs and boundaries (or even identifying what these are across different relationships)
feeling isolated, lonely, othered
challenges finding/maintaining your “tribe/chosen-family”
growing apart in friendships and going through the process of establishing new ones
experiencing social anxiety and self-esteem dips
break-ups, divorces, separations
patterns of being in relationships with others that prevent the relationships from continuing in sustainable and healthy ways
Sound familiar?
Ready when you are: Let’s Work Together
