Wellness Wheel
This is a self-assessment tool that can be used for taking holistic inventory of your various facets of functioning. It can be also used for goal-setting and tracking progress.
It can be helpful to figure out where you are in order to figure out how to get to where you want to go.
If this resonates with you, take a moment to reflect on what your current wellness functioning is by completing this exercise. Feel free to download, print, and mark.
Notice what shows up for you:
areas of strengths
areas for growth
areas that are time-bound
areas outside of your control at the moment
areas that need to be prioritized before others
areas that may improve as another does
Found this helpful and ready to take the next step?
Step 1
Click the link below to schedule a connection call. Step 2
Attend a connection call with me. Step 3
Complete onboarding forms and you're
ready for you first scheduled session.“Today is your opportunity to build the tomorrow you want.”
Ken Poirot
Nothing changes if nothing changes and you don’t have to do this alone.